Tips for Stress: What is Stressing You Out


You have to audit what has the ability to stress you out. The stress system is a reactive one, and it has a filter that tells you what is a danger and what is not. And sometimes we have an all or nothing stress button and that has a lot to do with how we perceive things. That’s why two people can have such different responses to the same event! Click play for insight from Dr. Cloud about our power to choose what causes us stress.


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